15 Pounds of Muscle

I was inspired to write this after, you guessed it, I gained 15 pounds of muscle. This will be the second time I write this article because I believe I completely butchered my first draft. I spent about 3 pages talking about different exercise methodologies and philosophies and how someone might incorporate what I believe…

My Keto Journey

Ever striving for self-improvement and wanting to help a friend out, I decided to try the keto diet this summer. My workout and diet routine had not changed much in over two years, leaving me feeling in a rut. The upside to keto seemed a good one being over forty now as cutting back on…

Contemplating Carnivory

Submitted by the Antigroyper The “Carnivore diet” simply put is subsisting off primarily animal flesh. It has risen to popularity in online circles, and stands to expunge the residue of seventy five years of Western governmentʼs dietary guidelines and even greater. Iʼm here to give you the best evidence I have found not as a…

Fat Loss and Agency

I am currently working on a series of articles on defending oneself from ClownWorld, but due to work and ministry considerations, this is taking quite a while. In the mean time, I decided to share some experience and opinion on a subject that most men can benefit from – weight loss. You don’t want to…